Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableAugust 6th, 2020
  • schedule1 h
  • equalizer40 sets,  437 reps
  • fitness_center42610.95 lbs

1. Lats Pull down - V Bar

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 10 x 130.07 lbs
  • Set 5: 5 x 141.1 lbs

Total: 5948.07 lbs

2. Lats Pull down - Weights Machine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 6790.24 lbs

3. Mid Row - Machine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 7 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs

Total: 8157.1 lbs

4. Bent Over Barbell Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 5555.65 lbs

5. Straight-Arm Pulldown

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 119.05 lbs

Total: 4788.44 lbs

6. Ez-bar Preacher Curls

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2050.3 lbs

7. Bicep Cable Curls

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 8 x 90.39 lbs
  • Set 5: 6 x 99.21 lbs

Total: 3831.63 lbs

8. Cable Rope Hammer Curl

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 10 x 90.39 lbs

Total: 3655.26 lbs

9. Concentration Curls with Dumbbell

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1834.25 lbs