Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

January 1st, 2024
1 h
36 sets, 377 reps
40246.49 lbs

1. Lats Pull down - V Bar

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 6 x 154.32 lbs

Total: 5423.37 lbs

2. Wide Grip Lats Pulldown

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 7 x 176.37 lbs
Set 5: 5 x 187.39 lbs

Total: 6933.54 lbs

3. Mid Row - Weights

Set 1: 12 x 176.37 lbs
Set 2: 12 x 264.55 lbs
Set 3: 10 x 308.65 lbs
Set 4: 8 x 352.74 lbs

Total: 11199.48 lbs

4. Seated Cable Rows

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 7 x 154.32 lbs

Total: 5224.96 lbs

5. One Arm Preacher Curl with Dumbbell

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 5 x 38.58 lbs

Total: 1581.82 lbs

6. Bicep Cable Curls

Set 1: 12 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 10 x 101.41 lbs
Set 5: 6 x 110.23 lbs

Total: 4559.16 lbs

7. Dumbbell Hammer

Set 1: 12 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 3306.93 lbs

8. Reverse Barbell Curl

Set 1: 15 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2017.23 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined