Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

May 27th, 2021
1 h
40 sets, 425 reps
45997.25 lbs

1. Wide Grip Lats Pulldown - Parallel Bar

Set 1: 12 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 141.1 lbs
Set 5: 6 x 160.94 lbs

Total: 6190.58 lbs

2. Seated Row - Weights Machine (Narrow Grip)

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 220.46 lbs
Set 5: 7 x 242.51 lbs
Set 6: 4 x 264.55 lbs

Total: 10427.87 lbs

3. Lats Pull down - Weights Machine

Set 1: 16 x 88.18 lbs
Set 2: 16 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 198.42 lbs
Set 5: 5 x 220.46 lbs

Total: 8730.31 lbs

4. Straight-Arm Pulldown

Set 1: 12 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 9 x 110.23 lbs

Total: 4259.33 lbs

5. T-Bar Rows

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5555.65 lbs

6. Bicep Cable Curls

Set 1: 12 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 11 x 90.39 lbs
Set 4: 9 x 90.39 lbs

Total: 3606.76 lbs

7. Dumbbell Hammer

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 10 x 70.55 lbs
Set 4: 8 x 79.37 lbs

Total: 2610.27 lbs

8. Preacher - Machine

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 11 x 59.52 lbs
Set 4: 7 x 59.52 lbs

Total: 2288.4 lbs

9. Concentration Curls with Dumbbell

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 52.91 lbs
Set 4: 12 x 52.91 lbs

Total: 2328.08 lbs

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