Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

April 13th, 2024
1 h
34 sets, 375 reps
36497.53 lbs

1. Wide Grip Lats Pulldown - Parallel Bar

Set 1: 12 x 55.12 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 9 x 132.28 lbs

Total: 5555.65 lbs

2. Wide Grip Lats Pulldown

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 7 x 176.37 lbs
Set 5: 5 x 187.39 lbs

Total: 6933.54 lbs

3. Mid Row - Weights

Set 1: 12 x 176.37 lbs
Set 2: 12 x 264.55 lbs
Set 3: 10 x 308.65 lbs
Set 4: 8 x 352.74 lbs

Total: 11199.48 lbs

4. Barbell Row - One Arm

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 9 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3990.37 lbs

5. Straight-Arm Pulldown

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2380.99 lbs

6. Bicep Cable Curl - One Arm

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 10 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 793.66 lbs

7. Dumbbell Hammer

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 7 x 99.21 lbs

Total: 3560.47 lbs

8. Barbell Curls - Half to Forehead

Set 1: 20 x 27.56 lbs
Set 2: 16 x 33.07 lbs
Set 3: 14 x 33.07 lbs
Set 4: 14 x 38.58 lbs

Total: 2083.37 lbs

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