Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

February 17th, 2020
1 h
45 sets, 518 reps
47921.88 lbs

1. Wide Grip Lats Pulldown

Set 1: 12 x 141.1 lbs
Set 2: 12 x 141.1 lbs
Set 3: 10 x 149.91 lbs
Set 4: 8 x 149.91 lbs

Total: 6084.76 lbs

2. Seated Cable Row - Wide Grip

Set 1: 12 x 101.41 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 130.07 lbs

Total: 5555.65 lbs

3. Straight-Arm Pulldown

Set 1: 12 x 101.41 lbs
Set 2: 12 x 110.23 lbs
Set 3: 11 x 121.25 lbs
Set 4: 9 x 121.25 lbs

Total: 4964.81 lbs

4. Row - Machine

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 198.42 lbs
Set 4: 10 x 198.42 lbs

Total: 8068.92 lbs

5. Cable Face Pulls

Set 1: 15 x 50.71 lbs
Set 2: 15 x 59.52 lbs
Set 3: 15 x 70.55 lbs
Set 4: 15 x 79.37 lbs

Total: 3902.18 lbs

6. Bicep Cable Curls

Set 1: 12 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 11 x 90.39 lbs
Set 5: 10 x 90.39 lbs

Total: 4411.45 lbs

7. Hammer Curl - Cable Rope

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 101.41 lbs
Set 4: 9 x 110.23 lbs
Set 5: 5 x 79.37 lbs
Set 6: 5 x 59.52 lbs

Total: 4940.56 lbs

8. Preacher - Machine

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 7 x 79.37 lbs
Set 5: 8 x 50.71 lbs
Set 6: 12 x 35.27 lbs

Total: 3765.5 lbs

9. Dumbbell Shrugs

Set 1: 12 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4673.8 lbs

10. Barbell Wrist Curls

Set 1: 15 x 22.05 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 27.56 lbs
Set 4: 12 x 33.07 lbs

Total: 1554.26 lbs

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