Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

May 23rd, 2021
1 h
46 sets, 482 reps
NaN lbs

1. Wide Grip Lats Pulldown - Parallel Bar

Set 1: 12 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 119.05 lbs
Set 4: 10 x 130.07 lbs
Set 5: 6 x 149.91 lbs
Set 6: 5 x 160.94 lbs

Total: 6946.77 lbs

2. Seated Row - Weights Machine (Narrow Grip)

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 9 x 220.46 lbs
Set 5: 7 x 242.51 lbs
Set 6: 6 x 242.51 lbs

Total: 10604.23 lbs

3. Lats Pull down - Weights Machine

Set 1: 16 x 88.18 lbs
Set 2: 16 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 198.42 lbs
Set 5: 6 x NaN lbs

Total: NaN lbs

4. Straight-Arm Pulldown

Set 1: 12 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 9 x 110.23 lbs

Total: 4259.33 lbs

5. T-Bar Rows

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5555.65 lbs

6. Pec Fly - Reverse

Set 1: 12 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 119.05 lbs

Total: 5264.64 lbs

7. Bicep Cable Curls

Set 1: 12 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 10 x 90.39 lbs
Set 4: 8 x 90.39 lbs

Total: 3425.98 lbs

8. Cable Rope Hammer Curl

Set 1: 12 x 90.39 lbs
Set 2: 12 x 90.39 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs
Set 5: 6 x 110.23 lbs

Total: 4418.06 lbs

9. Preacher - Machine

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 11 x 59.52 lbs
Set 4: 7 x 59.52 lbs

Total: 2288.4 lbs

10. One-Arm High Cable Curl

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 30.86 lbs
Set 4: 10 x 30.86 lbs

Total: 1155.22 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined