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Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableFebruary 4th, 2020
  • schedule1 h
  • equalizer42 sets,  487 reps
  • fitness_center40479.87 lbs

1. Lats Pull down - 23M

  • Set 1: 12 x 169.76 lbs
  • Set 2: 12 x 185.19 lbs
  • Set 3: 10 x 200.62 lbs
  • Set 4: 6 x 231.49 lbs
  • Set 5: 6 x 185.19 lbs

Total: 8765.58 lbs

2. Seated Cable Rows - 23M

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 5787.13 lbs

3. T-Bar Rows

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 6040.67 lbs

4. Straight-Arm Pulldown - 23M Machine With Rope

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 11 x 55.12 lbs

Total: 2210.13 lbs

5. Lats Pull down - V Bar - 23M

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5026.54 lbs

6. Cable Face Pulls - 23M

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1190.5 lbs

7. One Arm Preacher Curl with Dumbbell

  • Set 1: 12 x 20.04 lbs
  • Set 2: 12 x 20.04 lbs
  • Set 3: 10 x 25.04 lbs
  • Set 4: 8 x 25.04 lbs

Total: 931.76 lbs

8. Barbell Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 6 x 77.16 lbs

Total: 3373.07 lbs

9. Dumbbell Hammer

  • Set 1: 12 x 50.09 lbs
  • Set 2: 12 x 60.12 lbs
  • Set 3: 12 x 60.12 lbs
  • Set 4: 10 x 70.13 lbs

Total: 2745.24 lbs

10. Dumbbell Shrugs

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs