Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

August 7th, 2024
1 h
42 sets, 471 reps
41821.69 lbs

1. Lats Pull down - V Bar

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 9 x 132.28 lbs
Set 5: 6 x 154.32 lbs

Total: 5291.09 lbs

2. Wide Grip Lats Pulldown

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 154.32 lbs
Set 6: 7 x 176.37 lbs

Total: 7848.46 lbs

3. Mid Row - Weights

Set 1: 12 x 176.37 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 264.55 lbs
Set 4: 6 x 352.74 lbs
Set 5: 5 x 352.74 lbs
Set 6: 4 x 352.74 lbs

Total: 13227.74 lbs

4. One Arm Dumbbell Row

Set 1: 12 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2777.82 lbs

5. Straight-Arm Pulldown

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 6 x 66.14 lbs

Total: 2248.72 lbs

6. One Arm Preacher Curl with Dumbbell

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1388.91 lbs

7. Dumbbell Curls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 6 x 66.14 lbs
Set 5: 5 x 66.14 lbs

Total: 2469.18 lbs

8. Dumbbell Hammer

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 7 x 99.21 lbs

Total: 3560.47 lbs

9. Barbell Curls - 21 Move

Set 1: 21 x 33.07 lbs
Set 2: 21 x 33.07 lbs
Set 3: 21 x 38.58 lbs
Set 4: 21 x 38.58 lbs

Total: 3009.31 lbs

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