Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableApril 27th, 2019
  • schedule1 h
  • equalizer45 sets,  528 reps
  • fitness_center32649.58 lbs

1. Pullups - Wide Grip

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

2. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Lats Pull down - 23M

  • Set 1: 12 x 156.53 lbs
  • Set 2: 12 x 156.53 lbs
  • Set 3: 12 x 169.76 lbs
  • Set 4: 10 x 185.19 lbs

Total: 7645.63 lbs

4. T-Bar Rows

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5026.54 lbs

5. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. Lats Pull down - V Bar - 23M

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 4894.26 lbs

7. Dumbbell Incline Row

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 3968.32 lbs

8. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. Dumbbell Bent Lateral

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2116.44 lbs

10. Straight-Arm Pulldown - 23M Machine With Rope

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1322.77 lbs

11. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

12. Spider Curl with Barbell

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1499.14 lbs

13. Preacher - Machine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2028.25 lbs

14. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

15. One-Arm High Cable Curl

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

16. Dumbbell Hammer

  • Set 1: 12 x 50.09 lbs
  • Set 2: 12 x 60.12 lbs
  • Set 3: 12 x 70.13 lbs

Total: 2164.06 lbs

17. Incline Dumbbell Curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs