Back & Biceps - 12-8

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 6th, 2023
  • schedule1 h
  • equalizer44 sets,  493 reps
  • fitness_center19540 lbs

1. Lats Pull down - V Bar

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 10 x 27.22 lbs

Total: 1251.91 lbs

2. Wide Grip Lats Pulldown

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 10 x 34.02 lbs
  • Set 5: 7 x 36.29 lbs

Total: 1628.4 lbs

3. Mid Row - Weights

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 12 x 54.43 lbs
  • Set 5: 6 x 63.5 lbs

Total: 2449.4 lbs

4. Seated Cable Rows

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 6 x 31.75 lbs

Total: 1084.09 lbs

5. Straight-Arm Pulldown

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs

Total: 467.2 lbs

6. One Arm Preacher Curl with Dumbbell

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs
  • Set 4: 10 x 6.8 lbs
  • Set 5: 8 x 6.8 lbs

Total: 312.98 lbs

7. Barbell Curls

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 517.1 lbs

8. Dumbbell Hammer

  • Set 1: 12 x 13.61 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 8 x 18.14 lbs

Total: 625.96 lbs

9. One-Arm High Cable Curl

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 3.4 lbs
  • Set 3: 12 x 3.4 lbs
  • Set 4: 8 x 4.54 lbs

Total: 145.15 lbs

10. Barbell Curls - Half to Forehead

  • Set 1: 20 x 5.67 lbs
  • Set 2: 16 x 5.67 lbs
  • Set 3: 14 x 6.8 lbs
  • Set 4: 12 x 6.8 lbs

Total: 381.02 lbs