Deutschexpand_more

Back & Biceps - 12-8

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 30th, 2025
  • schedule1 h
  • equalizer40 sets,  454 reps
  • fitness_center19668 lbs

1. Reverse Grip Pulldowns

  • Set 1: 16 x 14.51 lbs
  • Set 2: 12 x 18.6 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 10 x 26.76 lbs
  • Set 5: 8 x 29.03 lbs

Total: 1227.42 lbs

2. Lats Pull down - Weights Machine

  • Set 1: 16 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 8 x 45.36 lbs

Total: 1778.08 lbs

3. Mid Row - Weights

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 10 x 54.43 lbs
  • Set 4: 8 x 54.43 lbs

Total: 1959.52 lbs

4. One Arm Dumbbell Row

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 571.53 lbs

5. Straight-Arm Pulldown

  • Set 1: 12 x 12.25 lbs
  • Set 2: 12 x 16.33 lbs
  • Set 3: 12 x 18.6 lbs
  • Set 4: 10 x 20.87 lbs

Total: 774.74 lbs

6. One Arm Preacher Curl with Dumbbell

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 12 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs

Total: 285.76 lbs

7. Dumbbell Hammer

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 8 x 18.14 lbs

Total: 630.49 lbs

8. One-Arm High Cable Curl

  • Set 1: 12 x 7.26 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 10 x 10.43 lbs

Total: 278.51 lbs

9. Concentration Curls with Dumbbell

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

10. Close Grip EZ Bar Cable Curls

  • Set 1: 12 x 16.33 lbs
  • Set 2: 12 x 19.5 lbs
  • Set 3: 12 x 25.85 lbs
  • Set 4: 12 x 29.03 lbs

Total: 1088.62 lbs