Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

November 19th, 2021
1 h
48 sets, 532 reps
52139.33 lbs

1. Lats Pull down - V Bar

Set 1: 20 x 39.68 lbs
Set 2: 16 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 110.23 lbs
Set 6: 12 x 119.05 lbs

Total: 7090.07 lbs

2. Lats Pull down - Weights Machine

Set 1: 16 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 198.42 lbs
Set 5: 7 x 220.46 lbs
Set 6: 5 x 220.46 lbs

Total: 10141.26 lbs

3. Mid Row - Weights

Set 1: 14 x 88.18 lbs
Set 2: 14 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 11 x 220.46 lbs
Set 5: 9 x 264.55 lbs
Set 6: 6 x 275.58 lbs

Total: 11662.45 lbs

4. Seated Cable Row - Wide Grip

Set 1: 12 x 90.39 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 4153.51 lbs

5. Straight-Arm Pulldown

Set 1: 12 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 9 x 110.23 lbs

Total: 4369.56 lbs

6. Pec Fly - Reverse

Set 1: 12 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 4259.33 lbs

7. Preacher - Machine

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 59.52 lbs
Set 4: 10 x 59.52 lbs
Set 5: 6 x 70.55 lbs

Total: 2949.79 lbs

8. Barbell Curls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 66.14 lbs
Set 5: 8 x 66.14 lbs

Total: 3042.38 lbs

9. Dumbbell Hammer

Set 1: 12 x 61.73 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 8 x 79.37 lbs

Total: 2786.64 lbs

10. Concentration Curls with Dumbbell

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 10 x 44.09 lbs
Set 4: 9 x 44.09 lbs

Total: 1684.33 lbs

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