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Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableAugust 31st, 2024
  • schedule2 h
  • equalizer41 sets,  454 reps
  • fitness_center41369.74 lbs

1. Lats Pull down - V Bar

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 9 x 143.3 lbs
  • Set 5: 6 x 165.35 lbs

Total: 5588.72 lbs

2. Wide Grip Lats Pulldown

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 12 x 165.35 lbs
  • Set 6: 8 x 176.37 lbs

Total: 8421.66 lbs

3. Mid Row - Weights

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 10 x 308.65 lbs
  • Set 5: 6 x 352.74 lbs
  • Set 6: 6 x 352.74 lbs

Total: 15255.99 lbs

4. T-Row Bar

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2733.73 lbs

5. High Cable Rear-Delt Fly

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1543.24 lbs

6. One Arm Preacher Curl with Dumbbell

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1388.91 lbs

7. Bicep Cable Curl - One Arm

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 793.66 lbs

8. Dumbbell Hammer

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 7 x 99.21 lbs

Total: 3560.47 lbs

9. Barbell Curls - Half to Forehead

  • Set 1: 20 x 27.56 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 14 x 33.07 lbs
  • Set 4: 14 x 38.58 lbs

Total: 2083.37 lbs