Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

February 26th, 2022
1 h
50 sets, 571 reps
52403.88 lbs

1. Wide Grip Lats Pulldown - Parallel Bar

Set 1: 12 x 39.68 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 90.39 lbs
Set 5: 12 x 99.21 lbs
Set 6: 10 x 110.23 lbs

Total: 5520.38 lbs

2. Lats Pull down - Weights Machine

Set 1: 16 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 198.42 lbs
Set 6: 9 x 198.42 lbs
Set 7: 5 x 220.46 lbs

Total: 11486.08 lbs

3. Seated Cable Rows

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 110.23 lbs
Set 5: 10 x 119.05 lbs

Total: 5740.84 lbs

4. Lats Pull down - Weights Machine (Narrow Grip)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 10 x 154.32 lbs

Total: 7363.44 lbs

5. Mid Row - Machine

Set 1: 16 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 220.46 lbs
Set 5: 8 x 220.46 lbs

Total: 9788.52 lbs

6. Standing Low-Cable Row

Set 1: 12 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 99.21 lbs

Total: 4074.14 lbs

7. One Arm Preacher Curl with Dumbbell

Set 1: 16 x 17.64 lbs
Set 2: 16 x 17.64 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs
Set 5: 10 x 22.05 lbs

Total: 1313.96 lbs

8. Dumbbell Curls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 11 x 52.91 lbs
Set 5: 9 x 52.91 lbs

Total: 2645.55 lbs

9. Dumbbell Hammer

Set 1: 12 x 61.73 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 8 x 79.37 lbs

Total: 2786.64 lbs

10. Concentration Curls with Dumbbell

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 10 x 44.09 lbs
Set 4: 9 x 44.09 lbs

Total: 1684.33 lbs

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