Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

July 24th, 2020
1 h
37 sets, 423 reps
36620.99 lbs

1. Lats Pull down - V Bar

Set 1: 12 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 119.05 lbs
Set 4: 10 x 130.07 lbs

Total: 5242.59 lbs

2. Wide Grip Lats Pulldown

Set 1: 12 x 110.23 lbs
Set 2: 12 x 119.05 lbs
Set 3: 10 x 130.07 lbs
Set 4: 8 x 141.1 lbs

Total: 5180.86 lbs

3. Seated Cable Row - Wide Grip

Set 1: 12 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 110.23 lbs

Total: 4567.98 lbs

4. Straight-Arm Pulldown

Set 1: 12 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 110.23 lbs

Total: 4312.24 lbs

5. Mid Row - Machine

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 198.42 lbs

Total: 7275.25 lbs

6. One Arm Preacher Curl with Dumbbell

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs

7. Bicep Cable Curls

Set 1: 12 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 79.37 lbs
Set 5: 10 x 90.39 lbs

Total: 4263.74 lbs

8. Cable Rope Hammer Curl

Set 1: 12 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 9 x 90.39 lbs

Total: 3564.87 lbs

9. One-Arm High Cable Curl

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 30.86 lbs
Set 4: 10 x 30.86 lbs

Total: 1155.22 lbs

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