Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

July 12th, 2020
1 h
37 sets, 430 reps
34211.33 lbs

1. Straight-Arm Pulldown

Set 1: 12 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 110.23 lbs

Total: 4312.24 lbs

2. Wide Grip Lats Pulldown

Set 1: 12 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 119.05 lbs

Total: 5026.54 lbs

3. Mid Row - Machine

Set 1: 12 x 66.14 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 154.32 lbs
Set 5: 8 x 176.37 lbs

Total: 6966.61 lbs

4. Bent Over Barbell Row

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4541.52 lbs

5. Lats Pull down - V Bar

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 110.23 lbs

Total: 4550.34 lbs

6. Ez-bar Preacher Curls

Set 1: 15 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 1951.09 lbs

7. Dumbbell Curls

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 10 x 61.73 lbs
Set 4: 8 x 61.73 lbs

Total: 2380.99 lbs

8. Cable Rope Hammer Curl

Set 1: 12 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 9 x 90.39 lbs

Total: 3326.78 lbs

9. One-Arm High Cable Curl

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 30.86 lbs
Set 4: 10 x 30.86 lbs

Total: 1155.22 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined