Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

June 28th, 2020
1 h
30 sets, 337 reps
NaN lbs

1. Straight-Arm Pulldown

Set 1: 12 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 90.39 lbs

Total: 3597.94 lbs

2. Lats Pull down - Weights Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 132.28 lbs

Total: 6084.76 lbs

3. Row - Machine

Set 1: 12 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

4. Preacher - Machine

Set 1: 15 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 8 x 59.52 lbs
Set 4: 7 x 59.52 lbs
Set 5: 6 x 59.52 lbs

Total: 2453.74 lbs

5. Bicep Cable Curls

Set 1: 12 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 10 x 79.37 lbs
Set 5: 7 x 90.39 lbs

Total: 3833.84 lbs

6. Dumbbell Hammer

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 61.73 lbs
Set 4: 10 x 61.73 lbs

Total: 2627.91 lbs

7. One-Arm High Cable Curl

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 30.86 lbs
Set 4: 10 x 30.86 lbs

Total: 1155.22 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined