Deutschexpand_more

Back & Biceps - 12-8

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableMay 9th, 2025
  • schedule1 h
  • equalizer47 sets,  558 reps
  • fitness_center18115 lbs

1. Wide Grip Lats Pulldown

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 7 x 31.75 lbs

Total: 1202.02 lbs

2. Lats Pull down - V Bar

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 24.95 lbs
  • Set 5: 6 x 27.22 lbs

Total: 1020.58 lbs

3. Mid Row - Weights

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs
  • Set 4: 8 x 63.5 lbs
  • Set 5: 6 x 72.57 lbs

Total: 2576.4 lbs

4. Straight-Arm Pulldown

  • Set 1: 16 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 553.38 lbs

5. T-Row Bar

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 598.74 lbs

6. Dumbbell Bent Lateral

  • Set 1: 20 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 562.45 lbs

7. Preacher Curl with Cable

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

8. One Arm Preacher Curl with Dumbbell

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 12 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs

Total: 285.76 lbs

9. Bicep Cable Curl - One Arm

  • Set 1: 16 x 2.27 lbs
  • Set 2: 12 x 3.4 lbs
  • Set 3: 12 x 3.4 lbs
  • Set 4: 11 x 4.54 lbs

Total: 167.83 lbs

10. Hammer Curl - Cable Rope

  • Set 1: 16 x 6.8 lbs
  • Set 2: 14 x 6.8 lbs
  • Set 3: 14 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 421.84 lbs

11. Reverse Barbell Curl

  • Set 1: 20 x 6.8 lbs
  • Set 2: 14 x 7.94 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 464.93 lbs