Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

December 13th, 2017
1 h
30 sets, 347 reps
24518.58 lbs

1. Pullups - Wide Grip

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

2. T-Bar Rows

Set 1: 12 x 121.25 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs
Set 4: 10 x 143.3 lbs

Total: 6327.27 lbs

3. Seated Cable Rows - 23M

Set 1: 12 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4673.8 lbs

4. Lats Pull down - 23M

Set 1: 12 x 156.53 lbs
Set 2: 11 x 169.76 lbs
Set 3: 10 x 185.19 lbs

Total: 5597.54 lbs

5. One Arm Dumbbell Row

Set 1: 12 x 35.05 lbs
Set 2: 12 x 40.08 lbs
Set 3: 12 x 40.08 lbs

Total: 1382.56 lbs

6. Preacher - Machine

Set 1: 12 x 35.27 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2275.17 lbs

7. Barbell Curls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 60.63 lbs

Total: 1918.02 lbs

8. Dumbbell Hammer

Set 1: 12 x 40.08 lbs
Set 2: 12 x 50.09 lbs
Set 3: 12 x 50.09 lbs

Total: 1683.1 lbs

9. Concentration Curls with Dumbbell

Set 1: 12 x 15.01 lbs
Set 2: 12 x 20.04 lbs
Set 3: 12 x 20.04 lbs

Total: 661.12 lbs

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