Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableAugust 30th, 2018
  • schedule1 h
  • equalizer31 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pullups - Wide Grip

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

2. Bent Over Barbell Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5026.54 lbs

3. Lats Pull down - 23M

  • Set 1: 12 x 156.53 lbs
  • Set 2: 12 x 156.53 lbs
  • Set 3: 12 x 169.76 lbs
  • Set 4: 12 x 169.76 lbs

Total: 7830.82 lbs

4. One Arm Dumbbell Row

  • Set 1: 12 x 45.08 lbs
  • Set 2: 12 x 45.08 lbs
  • Set 3: 12 x 50.09 lbs
  • Set 4: 12 x 50.09 lbs

Total: 2284.17 lbs

5. Straight-Arm Pulldown - 23M Machine With Rope

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Close Grip EZ Curl Barbell Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2513.27 lbs

7. Preacher - Machine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 10 x 70.55 lbs
  • Set 5: null x NaN lbs
  • Set 6: 6 x 44.09 lbs

Total: NaN lbs

8. Dumbbell Hammer

  • Set 1: 12 x 50.09 lbs
  • Set 2: 12 x 50.09 lbs
  • Set 3: 12 x 60.12 lbs
  • Set 4: 10 x 60.12 lbs

Total: 2524.78 lbs