Deutschexpand_more

Back & Biceps - 12-8

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 13th, 2025
  • schedule1 h
  • equalizer35 sets,  374 reps
  • fitness_center38702.15 lbs

1. Wide Grip Lats Pulldown

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs

Total: 6172.94 lbs

2. Lats Pull down - V Bar

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 9 x 143.3 lbs
  • Set 5: 6 x 165.35 lbs

Total: 5588.72 lbs

3. Mid Row - Weights

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 308.65 lbs
  • Set 5: 6 x 352.74 lbs

Total: 13580.48 lbs

4. Seated Cable Row - Wide Grip

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4784.03 lbs

5. T-Row Bar

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

6. One Arm Preacher Curl with Dumbbell

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1388.91 lbs

7. Bicep Cable Curl - One Arm

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 793.66 lbs

8. Dumbbell Hammer

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3571.49 lbs