Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableDecember 16th, 2019
  • schedule1 h
  • equalizer43 sets,  454 reps
  • fitness_center33355.23 lbs

1. One Arm Dumbbell Row

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2821.92 lbs

2. Seated Cable Rows - 23M

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 5787.13 lbs

3. Reverse Grip Bent Over Barbell Rows

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 121.25 lbs

Total: 4761.98 lbs

4. Lats Pull down - 23M

  • Set 1: 8 x 185.19 lbs
  • Set 2: 8 x 200.62 lbs
  • Set 3: 8 x 216.05 lbs
  • Set 4: 8 x 216.05 lbs

Total: 6543.32 lbs

5. Straight-Arm Pulldown - 23M Machine With Rope

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 8 x 60.63 lbs

Total: 2226.67 lbs

6. Dumbbell Bent Lateral

  • Set 1: 12 x 60.12 lbs
  • Set 2: 12 x 60.12 lbs
  • Set 3: 10 x 70.13 lbs
  • Set 4: 10 x 70.13 lbs

Total: 2845.46 lbs

7. Barbell Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 6 x 77.16 lbs

Total: 3196.7 lbs

8. One Arm Preacher Curl with Dumbbell

  • Set 1: 12 x 20.04 lbs
  • Set 2: 12 x 20.04 lbs
  • Set 3: 10 x 25.04 lbs
  • Set 4: 8 x 25.04 lbs

Total: 931.76 lbs

9. Cable Rope Hammer Curl - 23M

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1675.51 lbs

10. Incline Inner Biceps Curl with Dumbbell

  • Set 1: 12 x 40.08 lbs
  • Set 2: 12 x 40.08 lbs
  • Set 3: 8 x 50.09 lbs

Total: 1362.63 lbs

11. Concentration Curls with Dumbbell

  • Set 1: 8 x 50.09 lbs
  • Set 2: 8 x 50.09 lbs
  • Set 3: 8 x 50.09 lbs

Total: 1202.14 lbs