Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

July 22nd, 2018
1 h
40 sets, NaN reps
NaN lbs

1. Bent Over Barbell Row

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

2. Wide Grip Lats Pulldown

Set 1: 12 x 141.1 lbs
Set 2: 12 x 141.1 lbs
Set 3: 12 x 149.91 lbs
Set 4: 11 x 149.91 lbs
Set 5: null x NaN lbs
Set 6: 4 x 121.25 lbs

Total: NaN lbs

3. Row - Machine

Set 1: 12 x 110.23 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 176.37 lbs

Total: 7142.98 lbs

4. Seated Cable Row - Wide Grip

Set 1: 12 x 90.39 lbs
Set 2: 12 x 101.41 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 4947.17 lbs

5. Straight-Arm Pulldown

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 5070.63 lbs

6. High Cable Rear-Delt Fly

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 79.37 lbs

Total: 3333.39 lbs

7. Close Grip EZ Curl Barbell Curls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2270.76 lbs

8. Incline Dumbbell Hammer Curl

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

9. Preacher - Machine

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 8 x 79.37 lbs

Total: 3015.92 lbs

10. Incline Dumbbell Curl

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined