Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

October 12th, 2017
1 h
25 sets, 281 reps
NaN lbs

1. Pullups - Wide Grip

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 7 x NaN lbs

Total: NaN lbs

2. Lats Pull down - 23M

Set 1: 12 x 125.66 lbs
Set 2: 12 x 141.1 lbs
Set 3: 10 x 141.1 lbs

Total: 4612.07 lbs

3. One Arm Dumbbell Row

Set 1: 12 x 35.05 lbs
Set 2: 12 x 35.05 lbs
Set 3: 12 x 40.08 lbs

Total: 1322.24 lbs

4. Seated Cable Rows - 23M

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3703.77 lbs

5. Straight-Arm Pulldown - 23M Machine With Rope

Set 1: 12 x 27.56 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 38.58 lbs

Total: 1190.5 lbs

6. Barbell Curls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2292.81 lbs

7. Ez-bar Preacher Curls

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1455.05 lbs

8. Dumbbell Hammer

Set 1: 12 x 40.08 lbs
Set 2: 12 x 40.08 lbs
Set 3: 12 x 50.09 lbs

Total: 1562.99 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined