Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

December 4th, 2023
1 h
27 sets, 291 reps
14340 lbs

1. Lats Pull down - V Bar

Set 1: 12 x 13.61 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 22.68 lbs
Set 4: 10 x 27.22 lbs
Set 5: 6 x 31.75 lbs

Total: 1115.84 lbs

2. Wide Grip Lats Pulldown

Set 1: 12 x 22.68 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs
Set 4: 10 x 31.75 lbs
Set 5: 6 x 36.29 lbs

Total: 1460.57 lbs

3. Mid Row - Weights

Set 1: 12 x 36.29 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 54.43 lbs
Set 4: 8 x 63.5 lbs
Set 5: 5 x 72.57 lbs

Total: 2503.83 lbs

4. Straight-Arm Pulldown

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 11.34 lbs
Set 4: 10 x 11.34 lbs

Total: 467.2 lbs

5. Cable Rows - Reverse (Bench Supported)

Set 1: 12 x 11.34 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 15.88 lbs
Set 4: 10 x 18.14 lbs

Total: 671.32 lbs

6. One Arm Preacher Curl with Dumbbell

Set 1: 12 x 5.67 lbs
Set 2: 12 x 5.67 lbs
Set 3: 12 x 6.8 lbs
Set 4: 10 x 6.8 lbs

Total: 285.76 lbs

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