Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

December 5th, 2020
1 h
46 sets, 518 reps
44202.68 lbs

1. Reverse Grip Pulldowns

Set 1: 12 x 70.55 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 9 x 110.23 lbs

Total: 5105.91 lbs

2. Lats Pull down - Weights Machine

Set 1: 15 x 88.18 lbs
Set 2: 15 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 6 x 176.37 lbs
Set 5: 5 x 176.37 lbs

Total: 6790.24 lbs

3. Seated Cable Row - Wide Grip

Set 1: 12 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 110.23 lbs

Total: 4567.98 lbs

4. Bent Over Barbell Row

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 5555.65 lbs

5. Straight-Arm Pulldown

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 10 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3822.82 lbs

6. Ez-bar Preacher Curls

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2050.3 lbs

7. Bicep Cable Curls

Set 1: 12 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 9 x 79.37 lbs
Set 4: 8 x 79.37 lbs

Total: 2910.1 lbs

8. Cable Rope Hammer Curl

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 8 x 90.39 lbs

Total: 3368.66 lbs

9. One-Arm High Cable Curl

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 10 x 30.86 lbs
Set 4: 9 x 30.86 lbs

Total: 1062.63 lbs

10. Dumbbell Shrugs

Set 1: 12 x 97 lbs
Set 2: 12 x 105.82 lbs
Set 3: 12 x 105.82 lbs
Set 4: 10 x 105.82 lbs

Total: 4761.98 lbs

11. Pec Fly - Reverse

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 90.39 lbs

Total: 4206.42 lbs

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