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Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableDecember 20th, 2019
  • schedule1 h
  • equalizer39 sets,  410 reps
  • fitness_center27817.58 lbs

1. One Arm Dumbbell Row

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2821.92 lbs

2. Seated Cable Rows - 23M

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 5787.13 lbs

3. Reverse Grip Bent Over Barbell Rows

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4717.89 lbs

4. Straight-Arm Pulldown - 23M Machine With Rope

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 8 x 60.63 lbs

Total: 2226.67 lbs

5. Dumbbell Bent Lateral

  • Set 1: 12 x 60.12 lbs
  • Set 2: 12 x 60.12 lbs
  • Set 3: 10 x 70.13 lbs
  • Set 4: 10 x 70.13 lbs

Total: 2845.46 lbs

6. Barbell Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 6 x 77.16 lbs

Total: 3196.7 lbs

7. One Arm Preacher Curl with Dumbbell

  • Set 1: 12 x 20.04 lbs
  • Set 2: 12 x 20.04 lbs
  • Set 3: 10 x 25.04 lbs
  • Set 4: 8 x 25.04 lbs

Total: 931.76 lbs

8. Dumbbell Hammer

  • Set 1: 8 x 80.16 lbs
  • Set 2: 8 x 80.16 lbs
  • Set 3: 8 x 90.17 lbs
  • Set 4: 8 x 90.17 lbs

Total: 2725.27 lbs

9. Incline Inner Biceps Curl with Dumbbell

  • Set 1: 12 x 40.08 lbs
  • Set 2: 12 x 40.08 lbs
  • Set 3: 8 x 50.09 lbs

Total: 1362.63 lbs

10. Concentration Curls with Dumbbell

  • Set 1: 8 x 50.09 lbs
  • Set 2: 8 x 50.09 lbs
  • Set 3: 8 x 50.09 lbs

Total: 1202.14 lbs