Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableSeptember 4th, 2017
  • schedule1 h
  • equalizer29 sets,  304 reps
  • fitness_center10522.5 lbs

1. Pullups - Wide Grip

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

2. One Arm Dumbbell Row

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 11 x 12.47 lbs
  • Set 4: 10 x 12.47 lbs

Total: 534.11 lbs

3. Lats Pull down - V Bar

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 8 x 26.76 lbs

Total: 785.62 lbs

4. Standing Pulldown

  • Set 1: 12 x 20.87 lbs
  • Set 2: 11 x 22.68 lbs
  • Set 3: 8 x 24.95 lbs

Total: 699.44 lbs

5. Seated Cable Rows

  • Set 1: 12 x 24.95 lbs
  • Set 2: 11 x 26.76 lbs
  • Set 3: 10 x 29.03 lbs

Total: 884.05 lbs

6. Straight-Arm Pulldown

  • Set 1: 12 x 20.87 lbs
  • Set 2: 11 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 726.65 lbs

7. Barbell Curls

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 544.31 lbs

8. Incline Dumbbell Curl

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs

Total: 308.44 lbs

9. Dumbbell Hammer

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 290.3 lbs