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Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableMarch 9th, 2022
  • schedule1 h
  • equalizer43 sets,  482 reps
  • fitness_center44941.23 lbs

1. Lats Pull down - V Bar

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 9 x 130.07 lbs
  • Set 6: 8 x 141.1 lbs

Total: 5897.37 lbs

2. Lats Pull down - Weights Machine

  • Set 1: 16 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 9 x 198.42 lbs
  • Set 7: 5 x 220.46 lbs

Total: 11750.64 lbs

3. Mid Row - Weights

  • Set 1: 14 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 9 x 264.55 lbs

Total: 11728.59 lbs

4. Straight-Arm Pulldown

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 101.41 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 8 x 121.25 lbs

Total: 5546.83 lbs

5. One Arm Preacher Curl with Dumbbell

  • Set 1: 16 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1313.96 lbs

6. Dumbbell Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 11 x 52.91 lbs
  • Set 5: 9 x 52.91 lbs

Total: 2645.55 lbs

7. Hammer Curl - Cable Rope

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 11 x 79.37 lbs
  • Set 4: 10 x 90.39 lbs
  • Set 5: 10 x 90.39 lbs

Total: 4373.97 lbs

8. Concentration Curls with Dumbbell

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs

Total: 1684.33 lbs