Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

August 30th, 2022
1 h
42 sets, 442 reps
46336.76 lbs

1. High Cable Rear-Delt Fly

Set 1: 12 x 66.14 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 8 x 94.8 lbs

Total: 3456.85 lbs

2. Lats Pull down - V Bar

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 110.23 lbs
Set 5: 10 x 130.07 lbs
Set 6: 7 x 149.91 lbs

Total: 6186.17 lbs

3. Wide Grip Lats Pulldown

Set 1: 12 x 110.23 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 149.91 lbs
Set 4: 8 x 169.76 lbs
Set 5: 6 x 169.76 lbs

Total: 7059.2 lbs

4. Mid Row - Weights

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 8 x 264.55 lbs
Set 5: 6 x 308.65 lbs
Set 6: 6 x 308.65 lbs

Total: 12169.52 lbs

5. Seated Cable Rows

Set 1: 12 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 121.25 lbs
Set 4: 9 x 143.3 lbs

Total: 5258.02 lbs

6. Preacher - Machine

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2407.45 lbs

7. Bicep Cable Curls

Set 1: 12 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 10 x 90.39 lbs
Set 5: 7 x 99.21 lbs

Total: 4349.72 lbs

8. Hammer Curl - Cable Rope

Set 1: 12 x 66.14 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 8 x 90.39 lbs

Total: 3553.85 lbs

9. Concentration Curls with Dumbbell

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 9 x 44.09 lbs

Total: 1895.98 lbs

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