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Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableJuly 11th, 2024
  • schedule1 h
  • equalizer28 sets,  278 reps
  • fitness_center32584.32 lbs

1. Lats Pull down - V Bar

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 6 x 154.32 lbs

Total: 5158.82 lbs

2. Wide Grip Lats Pulldown

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 6 x 165.35 lbs

Total: 6062.71 lbs

3. Mid Row - Weights

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 11 x 264.55 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 5 x 352.74 lbs

Total: 11904.96 lbs

4. Seated Cable Rows

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs

Total: 5224.96 lbs

5. Preacher Curl with Cable

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

6. Dumbbell Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 2469.18 lbs