Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

September 13th, 2021
1 h
47 sets, 510 reps
41116.21 lbs

1. Lats Pull down - V Bar

Set 1: 20 x 39.68 lbs
Set 2: 16 x 79.37 lbs
Set 3: 12 x 99.21 lbs
Set 4: 8 x 99.21 lbs
Set 5: 8 x 99.21 lbs
Set 6: 7 x 110.23 lbs

Total: 5612.97 lbs

2. Mid Row - Machine

Set 1: 16 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 198.42 lbs
Set 5: 8 x 220.46 lbs

Total: 8862.58 lbs

3. Lats Pull down - Weights Machine

Set 1: 16 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 9 x 154.32 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x 176.37 lbs

Total: 7209.12 lbs

4. Straight-Arm Pulldown

Set 1: 12 x 70.55 lbs
Set 2: 12 x 90.39 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3915.41 lbs

5. Seated Cable Rows - Reverse Grip

Set 1: 16 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 11 x 79.37 lbs

Total: 3624.4 lbs

6. High Cable Rear-Delt Fly

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 61.73 lbs

Total: 2186.99 lbs

7. Preacher - Machine

Set 1: 16 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 9 x 50.71 lbs
Set 4: 7 x 50.71 lbs
Set 5: 6 x 50.71 lbs

Total: 2358.95 lbs

8. Barbell Curls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 7 x 66.14 lbs
Set 6: 6 x 66.14 lbs

Total: 3130.56 lbs

9. Dumbbell Hammer

Set 1: 12 x 52.91 lbs
Set 2: 12 x 61.73 lbs
Set 3: 10 x 70.55 lbs
Set 4: 6 x 79.37 lbs

Total: 2557.36 lbs

10. Concentration Curls with Dumbbell

Set 1: 12 x 35.27 lbs
Set 2: 10 x 44.09 lbs
Set 3: 9 x 44.09 lbs
Set 4: 9 x 44.09 lbs

Total: 1657.88 lbs

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