Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

July 30th, 2018
1 h
47 sets, NaN reps
NaN lbs

1. Pullups - Wide Grip

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs

Total: NaN lbs

2. Bent Over Barbell Row

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 132.28 lbs
Set 5: 10 x 154.32 lbs

Total: 6834.33 lbs

3. Wide Grip Lats Pulldown

Set 1: 12 x 141.1 lbs
Set 2: 12 x 141.1 lbs
Set 3: 12 x 149.91 lbs
Set 4: 12 x 149.91 lbs
Set 5: null x NaN lbs
Set 6: 6 x 121.25 lbs

Total: NaN lbs

4. Row - Machine

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 176.37 lbs

Total: 7672.09 lbs

5. Seated Cable Row - Wide Grip

Set 1: 12 x 101.41 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 121.25 lbs
Set 5: null x NaN lbs
Set 6: 10 x 90.39 lbs

Total: NaN lbs

6. Straight-Arm Pulldown

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 5070.63 lbs

7. High Cable Rear-Delt Fly

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 79.37 lbs

Total: 3333.39 lbs

8. Close Grip EZ Curl Barbell Curls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2380.99 lbs

9. Incline Dumbbell Hammer Curl

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

10. Preacher - Machine

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 8 x 79.37 lbs
Set 5: null x NaN lbs
Set 6: 5 x 50.71 lbs

Total: NaN lbs

11. Incline Dumbbell Curl

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined