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Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableJune 23rd, 2020
  • schedule1 h
  • equalizer32 sets,  379 reps
  • fitness_center31012.91 lbs

1. Straight-Arm Pulldown

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 90.39 lbs

Total: 3597.94 lbs

2. Lats Pull down - Weights Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 5291.09 lbs

3. Seated Cable Row - Wide Grip

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4567.98 lbs

4. Row - Machine

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 220.46 lbs

Total: 8994.86 lbs

5. Ez-bar Preacher Curls

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1829.84 lbs

6. Bicep Cable Curls

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 79.37 lbs

Total: 3227.57 lbs

7. Dumbbell Hammer

  • Set 1: 12 x 50.09 lbs
  • Set 2: 12 x 50.09 lbs
  • Set 3: 12 x 60.12 lbs
  • Set 4: 10 x 60.12 lbs

Total: 2524.78 lbs

8. One-Arm High Cable Curl

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 12 x 30.86 lbs

Total: 978.85 lbs