Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

December 27th, 2020
1 h
39 sets, 427 reps
36614.37 lbs

1. Straight-Arm Pulldown

Set 1: 12 x 39.68 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 90.39 lbs
Set 5: 12 x 99.21 lbs
Set 6: 9 x 110.23 lbs

Total: 5410.14 lbs

2. Wide Grip Lats Pulldown

Set 1: 12 x 90.39 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 119.05 lbs
Set 4: 8 x 130.07 lbs

Total: 4876.63 lbs

3. Mid Row - Machine

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 198.42 lbs
Set 5: 7 x 198.42 lbs

Total: 8928.72 lbs

4. Reverse Grip Pulldowns

Set 1: 12 x 79.37 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 130.07 lbs

Total: 4285.79 lbs

5. Seated Cable Rows

Set 1: 12 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 11 x 110.23 lbs
Set 4: 8 x 119.05 lbs

Total: 4678.21 lbs

6. Ez-bar Preacher Curls

Set 1: 15 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 9 x 55.12 lbs

Total: 2050.3 lbs

7. Dumbbell Hammer

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 10 x 61.73 lbs
Set 4: 8 x 61.73 lbs

Total: 2380.99 lbs

8. Dumbbell Curls

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 10 x 61.73 lbs
Set 4: 8 x 61.73 lbs

Total: 2380.99 lbs

9. Incline Inner Biceps Curl with Dumbbell

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 8 x 44.09 lbs

Total: 1622.6 lbs

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