Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

May 2nd, 2022
1 h
42 sets, 451 reps
43166.51 lbs

1. Lats Pull down - V Bar

Set 1: 12 x 39.68 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 110.23 lbs
Set 5: 10 x 119.05 lbs
Set 6: 7 x 130.07 lbs

Total: 5698.95 lbs

2. Mid Row - Weights

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 10 x 264.55 lbs
Set 5: 8 x 264.55 lbs

Total: 11111.3 lbs

3. Wide Grip Lats Pulldown

Set 1: 12 x 70.55 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 119.05 lbs
Set 4: 12 x 130.07 lbs
Set 5: 11 x 141.1 lbs
Set 6: 8 x 141.1 lbs
Set 7: 7 x 160.94 lbs

Total: 8833.92 lbs

4. Bent Over Barbell Row

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

5. Straight-Arm Pulldown

Set 1: 12 x 90.39 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 9 x 119.05 lbs

Total: 4801.67 lbs

6. One Arm Preacher Curl with Dumbbell

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 8 x 26.46 lbs

Total: 1005.31 lbs

7. Dumbbell Curls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 9 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1995.18 lbs

8. Hammer Curl - Cable Rope

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 11 x 90.39 lbs
Set 4: 10 x 90.39 lbs

Total: 3802.97 lbs

9. Concentration Curls with Dumbbell

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 10 x 44.09 lbs
Set 4: 9 x 44.09 lbs

Total: 1684.33 lbs

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