Deutschexpand_more

Back & Biceps - 12-8

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 22nd, 2021
  • schedule1 h
  • equalizer41 sets,  487 reps
  • fitness_center43580.98 lbs

1. Straight-Arm Pulldown

  • Set 1: 20 x 30.86 lbs
  • Set 2: 20 x 50.71 lbs
  • Set 3: 16 x 79.37 lbs
  • Set 4: 12 x 90.39 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 8 x 110.23 lbs

Total: 5970.12 lbs

2. Lats Pull down - Weights Machine

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 16 x 132.28 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 8 x 198.42 lbs

Total: 10053.08 lbs

3. Mid Row - Machine

  • Set 1: 16 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 6 x 220.46 lbs

Total: 9038.95 lbs

4. Lats Pull down - V Bar

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 6 x 130.07 lbs

Total: 4854.58 lbs

5. Reverse Grip Bent Over Barbell Rows

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4144.69 lbs

6. Preacher - Machine

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 11 x 50.71 lbs
  • Set 4: 7 x 59.52 lbs

Total: 2059.12 lbs

7. Bicep Cable Curls

  • Set 1: 16 x 50.71 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 11 x 79.37 lbs

Total: 3245.2 lbs

8. Dumbbell Hammer

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 10 x 70.55 lbs

Total: 2592.64 lbs

9. Incline Inner Biceps Curl with Dumbbell

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1622.6 lbs