Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableJuly 7th, 2021
  • schedule1 h
  • equalizer40 sets,  431 reps
  • fitness_center42950.46 lbs

1. Lats Pull down - V Bar

  • Set 1: 20 x 39.68 lbs
  • Set 2: 16 x 50.71 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 11 x 119.05 lbs
  • Set 5: 9 x 130.07 lbs
  • Set 6: 5 x 141.1 lbs

Total: 5981.14 lbs

2. Seated Cable Rows

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 11 x 130.07 lbs
  • Set 4: 8 x 141.1 lbs

Total: 5178.66 lbs

3. Mid Row - Machine

  • Set 1: 16 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 7 x 264.55 lbs
  • Set 5: 5 x 264.55 lbs

Total: 9259.42 lbs

4. Lats Pull down - Weights Machine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 9 x 198.42 lbs
  • Set 5: 6 x 220.46 lbs

Total: 8796.44 lbs

5. Straight-Arm Pulldown

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs

Total: 4475.38 lbs

6. One Arm Preacher Curl with Dumbbell

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 11 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1084.67 lbs

7. Bicep Cable Curls

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 11 x 90.39 lbs
  • Set 4: 7 x 99.21 lbs

Total: 3487.71 lbs

8. Hammer Curl - Cable Rope

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 10 x 90.39 lbs
  • Set 4: 8 x 90.39 lbs

Total: 3531.81 lbs

9. One-Arm High Cable Curl

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs

Total: 1155.22 lbs