Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

February 8th, 2024
1 h
36 sets, 410 reps
37682.51 lbs

1. Lats Pull down - V Bar

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 6 x 154.32 lbs

Total: 5423.37 lbs

2. Wide Grip Lats Pulldown

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 7 x 176.37 lbs
Set 5: 5 x 187.39 lbs

Total: 6933.54 lbs

3. Mid Row - Weights

Set 1: 12 x 176.37 lbs
Set 2: 12 x 264.55 lbs
Set 3: 10 x 308.65 lbs
Set 4: 8 x 352.74 lbs

Total: 11199.48 lbs

4. T-Bar Rows

Set 1: 12 x 88.18 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 176.37 lbs

Total: 4761.98 lbs

5. Straight-Arm Pulldown

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 60.63 lbs
Set 4: 6 x 60.63 lbs
Set 5: 6 x 60.63 lbs

Total: 2524.29 lbs

6. One Arm Preacher Curl with Dumbbell

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 5 x 38.58 lbs

Total: 1581.82 lbs

7. Barbell Curls - 21 Move

Set 1: 21 x 33.07 lbs
Set 2: 21 x 33.07 lbs
Set 3: 21 x 44.09 lbs
Set 4: 21 x 44.09 lbs

Total: 3240.8 lbs

8. Reverse Barbell Curl

Set 1: 15 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2017.23 lbs

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