Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

September 21st, 2017
1 h
31 sets, 344 reps
23150.74 lbs

1. Pullups - Wide Grip

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

2. One Arm Dumbbell Row

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2425.08 lbs

3. Lats Pull down - 23M

Set 1: 12 x 125.66 lbs
Set 2: 12 x 141.1 lbs
Set 3: 10 x 156.53 lbs

Total: 4766.39 lbs

4. Standing Pulldown - 23M

Set 1: 12 x 79.37 lbs
Set 2: 12 x 94.8 lbs
Set 3: 12 x 110.23 lbs

Total: 3412.76 lbs

5. Seated Cable Rows - 23M

Set 1: 12 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 15 x 110.23 lbs

Total: 3902.18 lbs

6. Straight-Arm Pulldown - 23M Machine

Set 1: 12 x 50.71 lbs
Set 2: 12 x 66.14 lbs
Set 3: 11 x 66.14 lbs

Total: 2129.67 lbs

7. Barbell Curls

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2777.82 lbs

8. Incline Dumbbell Curl

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 9 x 55.12 lbs

Total: 1554.26 lbs

9. Dumbbell Hammer

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 59.52 lbs

Total: 1785.74 lbs

10. Concentration Curls with Dumbbell

Set 1: 12 x 16.53 lbs
Set 2: 10 x 19.84 lbs

Total: 396.83 lbs

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