Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

June 7th, 2022
1 h
46 sets, 510 reps
55578.54 lbs

1. Lats Pull down - V Bar

Set 1: 12 x 39.68 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 110.23 lbs
Set 5: 9 x 130.07 lbs
Set 6: 6 x 141.1 lbs

Total: 5615.17 lbs

2. Lats Pull down - Weights Machine

Set 1: 16 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 198.42 lbs
Set 5: 7 x 220.46 lbs
Set 6: 7 x 220.46 lbs

Total: 10185.36 lbs

3. Mid Row - Weights

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 10 x 264.55 lbs
Set 5: 8 x 264.55 lbs

Total: 11111.3 lbs

4. Seated Cable Rows

Set 1: 12 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 119.05 lbs

Total: 5026.54 lbs

5. Mid Row - Machine

Set 1: 16 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 220.46 lbs
Set 5: 8 x 220.46 lbs

Total: 10229.45 lbs

6. Straight-Arm Pulldown

Set 1: 12 x 90.39 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 9 x 119.05 lbs

Total: 4801.67 lbs

7. One Arm Preacher Curl with Dumbbell

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 8 x 26.46 lbs

Total: 1005.31 lbs

8. Dumbbell Curls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs

Total: 2116.44 lbs

9. Hammer Curl - Cable Rope

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 11 x 90.39 lbs
Set 4: 10 x 90.39 lbs

Total: 3802.97 lbs

10. Concentration Curls with Dumbbell

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 10 x 44.09 lbs
Set 4: 9 x 44.09 lbs

Total: 1684.33 lbs

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