Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

April 15th, 2023
2 h
40 sets, 442 reps
41402.81 lbs

1. Lats Pull down - V Bar

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 6084.76 lbs

2. Wide Grip Lats Pulldown

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 8 x 165.35 lbs

Total: 7627.99 lbs

3. Mid Row - Weights

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 264.55 lbs
Set 5: 10 x 308.65 lbs

Total: 13139.55 lbs

4. Straight-Arm Pulldown

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2270.76 lbs

5. Seated Cable Rows - Reverse Grip

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 132.28 lbs

Total: 4497.43 lbs

6. One Arm Preacher Curl with Dumbbell

Set 1: 12 x 22.05 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs
Set 4: 10 x 33.07 lbs
Set 5: 8 x 33.07 lbs

Total: 1521.19 lbs

7. Barbell Curls

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2513.27 lbs

8. Dumbbell Hammer

Set 1: 12 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 8 x 88.18 lbs

Total: 3042.38 lbs

9. One-Arm High Cable Curl

Set 1: 12 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs
Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

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