Anmelden
Deutschexpand_more

Back & Biceps - 12-8

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 4th, 2020
  • schedule1 h
  • equalizer39 sets,  461 reps
  • fitness_center45386.57 lbs

1. Lats Pull down - Weights Machine

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 7694.13 lbs

2. Seated Cable Row - Wide Grip

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 10 x 141.1 lbs

Total: 5749.66 lbs

3. Row - Machine

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 220.46 lbs

Total: 8994.86 lbs

4. Straight-Arm Pulldown

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 5207.32 lbs

5. Ez-bar Preacher Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 8 x 77.16 lbs

Total: 3395.12 lbs

6. Bicep Cable Curls

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 11 x 90.39 lbs
  • Set 5: 8 x 101.41 lbs

Total: 4689.23 lbs

7. Dumbbell Hammer

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 9 x 77.16 lbs

Total: 2943.17 lbs

8. Dumbbell Shrugs

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 4894.26 lbs

9. Barbell Wrist Curls

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1818.81 lbs