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Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableJune 8th, 2021
  • schedule1 h
  • equalizer39 sets,  405 reps
  • fitness_center37330.87 lbs

1. Wide Grip Lats Pulldown - Parallel Bar

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 141.1 lbs
  • Set 5: 6 x 160.94 lbs

Total: 6428.68 lbs

2. Lats Pull down - Weights Machine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 5 x 220.46 lbs

Total: 7980.73 lbs

3. T-Bar Rows

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs

Total: 6084.76 lbs

4. Straight-Arm Pulldown

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 9 x 110.23 lbs

Total: 4259.33 lbs

5. Dumbbell Bent Lateral

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 10 x 52.91 lbs

Total: 2222.26 lbs

6. One Arm Preacher Curl with Dumbbell

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 11 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1084.67 lbs

7. Bicep Cable Curls

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 11 x 90.39 lbs
  • Set 4: 10 x 90.39 lbs

Total: 3697.15 lbs

8. Cable Rope Hammer Curl

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 6 x 110.23 lbs

Total: 4418.06 lbs

9. One-Arm High Cable Curl

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs

Total: 1155.22 lbs