Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableMay 12th, 2024
  • schedule1 h
  • equalizer30 sets,  316 reps
  • fitness_center34910.2 lbs

1. Lats Pull down - V Bar

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 8 x 154.32 lbs

Total: 6128.85 lbs

2. Wide Grip Lats Pulldown

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 7 x 176.37 lbs
  • Set 5: 5 x 187.39 lbs

Total: 6933.54 lbs

3. Mid Row - Weights

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 8 x 352.74 lbs

Total: 11199.48 lbs

4. T-Bar Rows

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs

Total: 4761.98 lbs

5. Cable Rows - Reverse (Bench Supported)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3791.95 lbs

6. One Arm Preacher Curl with Dumbbell

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1433 lbs

7. One-Arm High Cable Curl

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 12 x 16.53 lbs

Total: 661.39 lbs