Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

June 20th, 2024
1 h
34 sets, 383 reps
38834.43 lbs

1. Reverse Grip Pulldowns

Set 1: 16 x 70.55 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 121.25 lbs
Set 4: 10 x 130.07 lbs
Set 5: 8 x 141.1 lbs

Total: 6336.09 lbs

2. Lats Pull down - Weights Machine

Set 1: 16 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 8 x 220.46 lbs
Set 5: 8 x 220.46 lbs

Total: 8642.12 lbs

3. Mid Row - Weights

Set 1: 12 x 176.37 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 264.55 lbs
Set 4: 8 x 264.55 lbs

Total: 10053.08 lbs

4. Straight-Arm Pulldown

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 121.25 lbs

Total: 4814.9 lbs

5. One Arm Dumbbell Row

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 66.14 lbs

Total: 2513.27 lbs

6. One Arm Preacher Curl with Dumbbell

Set 1: 12 x 27.56 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 8 x 38.58 lbs

Total: 1433 lbs

7. Bicep Cable Curl - One Arm

Set 1: 12 x 19.84 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 39.68 lbs
Set 4: 10 x 39.68 lbs

Total: 1481.51 lbs

8. Dumbbell Hammer

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 7 x 99.21 lbs

Total: 3560.47 lbs

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