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Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableDecember 3rd, 2019
  • schedule2 h
  • equalizer42 sets,  391 reps
  • fitness_center38688.48 lbs

1. One Arm Dumbbell Row

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2821.92 lbs

2. Row - Machine

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 9 x 220.46 lbs

Total: 7936.64 lbs

3. Bent Over Barbell Row

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4497.43 lbs

4. Lats Pull down - 23M

  • Set 1: 8 x 185.19 lbs
  • Set 2: 8 x 200.62 lbs
  • Set 3: 8 x 216.05 lbs
  • Set 4: 7 x 231.49 lbs

Total: 6435.29 lbs

5. Straight-Arm Pulldown

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 7 x 141.1 lbs

Total: 4603.25 lbs

6. Dumbbell Bent Lateral

  • Set 1: 12 x 70.13 lbs
  • Set 2: 10 x 70.13 lbs
  • Set 3: 10 x 80.16 lbs
  • Set 4: 8 x 80.16 lbs

Total: 2985.72 lbs

7. Barbell Curls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2976.24 lbs

8. One Arm Preacher Curl with Dumbbell

  • Set 1: 12 x 25.04 lbs
  • Set 2: 12 x 25.04 lbs
  • Set 3: 10 x 30.05 lbs
  • Set 4: 8 x 30.05 lbs

Total: 1141.95 lbs

9. Dumbbell Hammer

  • Set 1: 8 x 80.16 lbs
  • Set 2: 8 x 80.16 lbs
  • Set 3: 8 x 90.17 lbs
  • Set 4: 8 x 90.17 lbs

Total: 2725.27 lbs

10. Incline Inner Biceps Curl with Dumbbell

  • Set 1: 12 x 40.08 lbs
  • Set 2: 12 x 40.08 lbs
  • Set 3: 8 x 50.09 lbs

Total: 1362.63 lbs

11. Concentration Curls with Dumbbell

  • Set 1: 8 x 50.09 lbs
  • Set 2: 8 x 50.09 lbs
  • Set 3: 8 x 50.09 lbs

Total: 1202.14 lbs