Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableDecember 18th, 2022
  • schedule2 h
  • equalizer34 sets,  357 reps
  • fitness_center30247.42 lbs

1. One Arm Dumbbell Row

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2601.45 lbs

2. Mid Row - Weights

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 8 x 308.65 lbs
  • Set 6: 5 x 352.74 lbs

Total: 13756.85 lbs

3. Bent Over Barbell Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

4. Straight-Arm Pulldown

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2270.76 lbs

5. Ez-bar Preacher Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2403.04 lbs

6. Dumbbell Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 9 x 55.12 lbs

Total: 2105.41 lbs

7. Incline Dumbbell Hammer Curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 11 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2193.6 lbs

8. One-Arm High Cable Curl

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 683.43 lbs