Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

October 19th, 2021
1 h
45 sets, 486 reps
49275.52 lbs

1. Lats Pull down - V Bar

Set 1: 20 x 39.68 lbs
Set 2: 16 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 110.23 lbs
Set 6: 9 x 119.05 lbs

Total: 6732.92 lbs

2. Lats Pull down - Weights Machine

Set 1: 16 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 176.37 lbs
Set 5: 10 x 198.42 lbs
Set 6: 5 x 220.46 lbs

Total: 10053.08 lbs

3. Mid Row - Weights

Set 1: 14 x 88.18 lbs
Set 2: 14 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 11 x 220.46 lbs
Set 5: 7 x 264.55 lbs
Set 6: 6 x 264.55 lbs

Total: 11067.21 lbs

4. T-Bar Rows

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 8 x 176.37 lbs
Set 4: 7 x 176.37 lbs

Total: 6084.76 lbs

5. Straight-Arm Pulldown

Set 1: 12 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 9 x 110.23 lbs

Total: 4457.75 lbs

6. Preacher - Machine

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 10 x 59.52 lbs
Set 4: 8 x 59.52 lbs
Set 5: 8 x 59.52 lbs

Total: 2764.6 lbs

7. Dumbbell Curls

Set 1: 12 x 44.09 lbs
Set 2: 11 x 52.91 lbs
Set 3: 9 x 52.91 lbs
Set 4: 9 x 52.91 lbs
Set 5: 5 x 61.73 lbs

Total: 2372.17 lbs

8. Hammer Curl - Cable Rope

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 11 x 79.37 lbs
Set 4: 10 x 90.39 lbs
Set 5: 7 x 90.39 lbs

Total: 4102.8 lbs

9. Concentration Curls with Dumbbell

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 9 x 44.09 lbs
Set 4: 9 x 44.09 lbs

Total: 1640.24 lbs

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