Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableAugust 14th, 2018
  • schedule1 h
  • equalizer47 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pullups - Wide Grip

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

2. Bent Over Barbell Row

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 7142.98 lbs

3. Lats Pull down - 23M

  • Set 1: 12 x 169.76 lbs
  • Set 2: 12 x 169.76 lbs
  • Set 3: 12 x 185.19 lbs
  • Set 4: 10 x 185.19 lbs
  • Set 5: null x NaN lbs
  • Set 6: 6 x 141.1 lbs

Total: NaN lbs

4. One Arm Dumbbell Row

  • Set 1: 12 x 45.08 lbs
  • Set 2: 12 x 45.08 lbs
  • Set 3: 12 x 50.09 lbs
  • Set 4: 12 x 50.09 lbs

Total: 2284.17 lbs

5. Seated Cable Rows - 23M

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 165.35 lbs
  • Set 5: null x NaN lbs
  • Set 6: 10 x 110.23 lbs

Total: NaN lbs

6. Straight-Arm Pulldown - 23M Machine With Rope

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

7. High Cable Rear-Delt Fly

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 79.37 lbs

Total: 3333.39 lbs

8. Close Grip EZ Curl Barbell Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

9. Incline Dumbbell Hammer Curl

  • Set 1: 12 x 50.09 lbs
  • Set 2: 12 x 50.09 lbs
  • Set 3: 12 x 60.12 lbs

Total: 1923.58 lbs

10. Preacher - Machine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 9 x 70.55 lbs
  • Set 4: 10 x 70.55 lbs
  • Set 5: null x NaN lbs
  • Set 6: 8 x 44.09 lbs

Total: NaN lbs

11. Incline Dumbbell Curl

  • Set 1: 12 x 50.09 lbs
  • Set 2: 12 x 50.09 lbs
  • Set 3: 12 x 50.09 lbs

Total: 1803.2 lbs